As a certified sleep coach, I provide scientifically based sleep support for babies, children, adults, and the whole family. Together, we look at biological sleep needs, healthy sleep hygiene, and the dynamics at home. No rigid schedules, but evidence-based insights that really work. So everyone in the family gets the rest they need to function with full energy during the day!
Every family has different sleep needs. With my three packages, you choose the support that suits you, for a carefree night's sleep.
Do you have a short question about your own (power) nap, the sleep rhythm of your child, or the ideal bedtime routine for the whole family? Then take advantage of our short telephone question hour at a reduced rate.
This is highly suitable for targeted help with various sleep challenges. Think about tackling a disturbed rhythm, early mornings or advice on a healthy daily schedule for both children and adults.
Preparation (intake/analysis) is included in the price.
This is often chosen for more complex sleep problems. It is perfect for adults who are struggling with their own night's rest, or for parents who want to be guided extensively and step-by-step with their child's sleep.
Preparation (intake/analysis) is included in the price.
Sometimes a little more is needed to find rest again. This package focuses on more complex sleep problems or when you (as an adult or as a parent) want to be guided extensively and step-by-step towards a nice, new sleep routine.
Preparation (intake/analysis) is included in the price.
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