As a certified sleep coach, I provide scientifically-based sleep support for babies, children, adults, and the whole family. Together, we look at the biological sleep needs, healthy sleep hygiene, and the dynamics at home. No rigid schedules, but evidence-based insights that really work. This way, everyone in the family gets the rest they need to function with full energy during the day!
Every family has different sleep needs. With my three packages, you choose the support that suits you, for a carefree night's sleep.
Do you have a short question about your own (power) nap, the sleep rhythm of your child, or the ideal bedtime routine for the whole family? Then take advantage of our short telephone question hour at a reduced rate.
This is highly suitable for targeted help with various sleep challenges. Think about tackling a disturbed rhythm, early mornings or advice on a healthy daily schedule for both children and adults.
Preparation (intake/analysis) is included in the price.
This is often chosen for more complex sleep problems. It is perfect for adults who are struggling with their own night's rest, or for parents who want to be guided extensively and step-by-step with their child's sleep.
Preparation (intake/analysis) is included in the price.
Sometimes a little more is needed to find rest again. This package focuses on more complex sleep problems or when you (as an adult or as a parent) want to be guided extensively and step-by-step towards a nice, new sleep routine.
Preparation (intake/analysis) is included in the price.
As a mother of two young children, I know better than anyone how exhausting the broken nights in the first months of motherhood can be. The enormous impact of constant sleep deprivation I have experienced myself. This exhausting period I decided to turn into a powerful mission and so Gentle Sleep Care was born.
Today I help families to finally experience quiet nights again through a gentle, personal and scientifically based approach. I firmly believe that a good night's sleep is the absolute basis for care, connection and well-being at any age.
Before we get started, we always plan a relaxed and free phone call first. You are not committed to anything. This moment is just to discover what you need exactly.
Do you find it difficult to determine which package is the best choice? Don't worry, I think along with you with great pleasure. Feel free to send me a message or an email, or plan a direct appointment to call. Together we will find the perfect route to delicious and especially quiet nights again.
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